Log Workout
Denis Fitness
Date
Workout Type
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BODYWEIGHT (anywhere): Bodyweight Circuit
BODYWEIGHT (anywhere): Glute Bridge
BODYWEIGHT (anywhere): Plank Hold
BODYWEIGHT (anywhere): Push-up Challenge
DUMBBELL (Home): Dumbbell Curls
DUMBBELL (Home): Dumbbell Lunges
DUMBBELL (Home): Dumbbell Press
DUMBBELL (Home): Dumbbell Romanian Deadlift
DUMBBELL (Home): Dumbbell Rows
DUMBBELL (Home): Goblet Squat
GYM: Bike / Elliptical
GYM: Gym Circuit (Full Body)
GYM: Rowing Machine
GYM: Treadmill Walk-Incline
RECOVERY: Easy Walk
RECOVERY: Rest
RECOVERY: Stretching / Foam Rolling
RUNNING: Continuous Run 5km
RUNNING: Easy Run
RUNNING: Tempo Walk-Run
RUNNING: Walk-to-Run Interval
WALKING: Brisk Walk
WALKING: Power Walk
WALKING: Walk + Steep Hills
Planned?
Yes
No
Duration (min)
Distance (km)
Avg HR
Max HR
RPE (1-10)
Notes
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