4 sets, 8 kg: Set contents: - 10 swings - 10 goblets - 8 upper lifts - 10 rows per hand - 7 push ups Overall okay. It did feel challenging but in an okay way

8 kgs. It was very easy with the pauses so I did not have 30s pauses but did 4 sets as fast as I could: - 8 swings - 6 squats - 6 deadlifts - 8 rows, 8 per hand, two hands - 6 halos, 3 per side Overall felt fairly simple tbh. That said, I did break quite a bit of sweat so it was not too easy. Maybe rpe 2.5

4 sets, 8 kg kb: Each set contained: - 10 swings - 10 squats - 8 OH - 10 rows, 5 per hand - 6 push-ups Overall okay, felt fatigue on fourth set but it was a manageable fatigue

Managed to do 5 sets, the final set was extremely difficult, could not complete push-ups. Also had to switch to normal push-ups, the kb ones were too hard.

5 sets, 8 kg of kb, One set contents - 10 squats - 10 rows - 10 thrusters - 10 halos - 10 around the worlds Overall was intense but felt okay. During the fifth set it felt like that was my current limit

4 sets, 8 kg kb: Set contents: 8 kb swings 6 kb squats 6 kb deadlifts 8 kb rows (4 per side) 6 kb halos Felt pretty easy, easier than Sunday's

1 set of 10, 1 set of 5 as part of kb workout. Could not complete the rest of the sets, it was too much combined with the rest of workout. Felt pretty dead already after the second set

4 sets of 8 as part of kb workout (8 lg) Last set felt a bit weak but managed to push through

4 sets of 10 as part of kb workout (8 kg) Felt okay especially as part of the other parts

4 sets of 10 as part of kb workout (8 kg) Felt okay even with the other parts

4 sets of 6, 3 per side per set. 8 kg of kbs, part of kb workout, felt very easy

4 sets of 8, 4 per hand per set. 8 kg of kb, part of kb workout, felt really easy

4 sets of 6, 8 kg of kb, part of kb workout, felt okay

4 sets of 6, 8 kg weight kb, part of kb workout, felt okay

4 sets of 8 as part of kb workout, 8 kg kb, felt pretty easy

Instead of treadmill went trekking to Hyppäänvuori. It included steep rises, rock climbing etc

No challenge, just push ups. Did 2 sets of 5 but could not complete last set part of kb workout, eyes got blurry

3 sets of 10, 5 per hand

Did 2 sets of 10 and one set of 5, the last set was a bit too tough as part of the full session

Did 3 sets of 10, felt okay

Did 3 sets of 10 swings, felt okay