Dashboard
Denis Fitness
Current Weight
105.2 kgGoal: 85 kg
Today's Plan
Long Walk - 60 min target with brisk segments
Walking60 min
Hydration Today
500 mlKeep drinking! 💧
This Week
| Day | Workout | Type |
|---|---|---|
| Mon | Run Intervals: longer jog segments | |
| Tue | Upper Body Dumbbell: Dumbbell Press 3x10, Dumbbell Rows 3x10, Dumbbell Curls 3x12 | |
| Wed | Walk-to-Run Intervals: 8x (2 min walk / 2 min jog) | |
| Thu | Lower Body Dumbbell: Goblet Squat 3x12, Dumbbell Lunges 3x10 each, Glute Bridge 3x15 | |
| Fri | Tempo Walk-Run: 5 min warmup walk, 3x (3 min jog / 2 min walk), 5 min cool-down | |
| Sat | Long Walk - 60 min target with brisk segments | |
| Sun | Rest - full recovery |